WHEEL OF LIFE
The Wheel is one of the most powerful tools used in Coaching. This is one of the first excercises we would do in a coaching session and now you have the chance to look at this for your-self.
Rate your-self in each segment of the wheel between 1-10 (1 being the lowest, 10 being the highest). Each segment is independent, so for example you can rate each segment as 5. To get the most out of this excercise, be as honest with your-self as possible. This will give you an idea of which area of your life you need to focus on.
If you want a FREE, NO OBLIGATION consultation on interpreting these results, then please contact me either via the web form or on email.
Tools and Techniques
I have several different tools that I use in my coaching practice. I work out which methods are best suited to the client and then apply the relevant techniques to get the best result.
These are a list of the main practices I use:
Wheel of life/work
Visualisations
Self Love and self Belief
Law of Attraction and Manifestation
Power of positive thinking
Action and Goal setting
Energy work
Favourite Books
A list of my personal favourite motivational and personal development books:
- Instant Confidence, The power to go for anything you want, Paul McKenna
- Awaken the Giant Within, Anthony Robbins
- The power of Now, Eckharte Tolle
- Feel the fear and do it anyway, Susan Jeffers
- Get Off your “Butt”, Sean Stephenson
- The 7 habits of highly effective people, Stephen Covey
- Spiritual Growth, Sonaya Roman
- Trust your vibes, Sonia Choquette
